Tips for Your First Lagree Class

Welcome to your first Lagree experience!

Here’s everything you need to know to feel confident and prepared as you step onto the Miniformer Pro:

What to Wear

  • Grip Socks: Grip socks are mandatory for safety and stability on the Miniformer Pro. If you don’t have a pair, don’t worry—we have them available for purchase.

  • Grip Gloves: Not required but encouraged to prevent sweaty, slippery hands.

  • Fitted Activewear: Wear form-fitting clothes, like leggings, and a fitted top. Avoid loose clothing, as it can get in the way of movements or snag on the equipment.

  • Layer Up: Some people like to start with a light jacket or long sleeves for the warm-up, but make sure you’re comfortable.

  • Jewelry: Please leave your huge diamonds at home. They cut into our cushioned surfaces.

What to Bring

  • Water Bottle: Staying hydrated is key! Bring a water bottle to keep refreshed before and after class. Please refrain from drinking water during class. We want to keep your muscles time-under-tension (contracted) for 45 minutes.

  • Towel: We provide towels, but it’s a good idea to bring your own if you prefer.

  • Positive Attitude: Lagree is a challenging but a rewarding workout. Embrace the shakes and burn—it’s a sign that your muscles are working hard!

What to Expect

The Miniformer Pro

  • The Miniformer Pro is the heart of the Lagree method. Don’t worry if it looks intimidating at first—your instructor will guide you through every move.

  • Each exercise targets specific muscle groups with slow, controlled movements to maximize results.

 The Class

  • Pace: Movements are done slowly and intentionally to keep muscles under tension. Trust the process—it’s designed for maximum effectiveness!

  • Modifications: Your instructor will offer modifications for each exercise, so feel free to ask if you need adjustments.

  • The Burn: You’ll feel your muscles shaking, especially during your first few classes. This is a normal (and good!) sign that you’re building strength and endurance.

Post-Class

  • Expect to feel overwhelmed. Research shows it takes 4-6 weeks to adapt to this unique method. You’re learning new exercise names and new form.

  • Expect to feel accomplished and energized, even if your muscles are sore. Lagree is designed to challenge you. You will build strength but it will always be challenging; it never gets easier.

  • Hydrate, stretch, and enjoy the afterglow of a great workout!

Pro Tips for Your First Class

  1. Arrive Early: Arrive 10-15 minutes early to meet your instructor, get familiar with the Miniformer Pro, and ask any questions.

  2. Listen to Your Body: Push yourself, but don’t overdo it. Take a quick break when you need it but most important is to focus on proper form.

  3. Be Patient: It might take a few classes to feel confident with the movements but trust the process—you’re doing great!

We can’t wait to see you in the studio! Let us know if you have any questions.