Want to teach Lagree but don’t know where to start?

The MET Studio’s Level 1 Teacher Training gives you the knowledge, confidence, and hands-on practice to lead safe, form-focused, high-energy Lagree classes. Whether you’re brand new or a seasoned fitness pro, this is your launchpad.

• Anyone interested in learning more about Lagree

• Aspiring Lagree instructors ready to lead

• Anyone that would love to teach at The MET Studio

• Personal trainers wanting to specialize in a new method

• Lifelong access to Lagree Fitness Academy, an online manual

• Official Level 1 Certification led by a Master Trainer that is local and readily accessible to answer questions and/or demo any exercises

• Hands-on practice + live feedback

• Access to exclusive community & resources

• Priority hiring pipeline at The MET Studio

• Discounts to future certifications, trainings, workshops

• Mentorships available

Why Choose Us?

• Receive the most comprehensive training in AZ (36+ hrs vs other studio’s 12-24 hrs)

• Led by Viviana Arriola, a local Level 3 Master Trainer

• Small cohort, personalized mentorship

• Proven pathway to launch your teaching career

Testimonials

“Completing my Lagree Teacher Training with Viviana at The MET Studio was an unforgettable experience. Viviana’s passion for the Lagree method is contagious, and her ability to break down complex movements with clarity and precision made the training both accessible and inspiring.

The program was thoughtfully structured, covering everything from proper form and machine setup to cueing, class structure, and injury modifications. Viviana brought a perfect balance of discipline and encouragement to every session, constantly pushing me to grow while making sure I felt supported and confident every step of the way.

Training at The MET Studio, surrounded by its energy and commitment to excellence, made the experience even more special. I left feeling not only ready to teach, but proud to represent the Lagree method and the values it stands for.

If you're considering Lagree teacher training, I can't recommend Viviana and The MET Studio highly enough. It was a transformative experience that has elevated both my teaching and my personal practice.”

Sandra Matadamas, MET Trainer

“Viviana is a great fitness mentor and guide in the LAGREE method. As soon as I met her I could see the passion she had for bringing this method to the community. She trained me and encouraged me to teach something outside my comfort zone. I have been a fitness instructor for over 14 years and found teaching this method to be an exciting new challenge. Viviana's extensive knowledge of body kinesiology and anatomy helped me become an instructor who knows how to meet their clients where they are at and encourage alignment over fancy or fast paced movements. Teaching lagree is guiding mind and body connection while staying aware of all clients and their needs. I am very fortunate to have trained with Viviana at The Met, her attention to detail and client centered approach is what makes this a gem in this community.”

Reyna C, MET Trainer

“Viviana was an incredible mentor during my Lagree training journey. From day one, she created a supportive, encouraging environment that allowed me to grow in both confidence and technique. Her passion for Lagree is contagious, and her deep knowledge of the method, combined with her clear, patient guidance, made all the difference. She challenged me to push past my limits while always making sure I felt empowered and capable. I’m truly grateful for her mentorship, it played a huge role in shaping the instructor I am today.”

Shereen Hayes, MET Trainer

Ready to Lead?

Apply now and secure your spot — space is limited!

2025 Training Dates

September 10, 6-8p (virtual)

13-14, 10-4

20-21, 10-4

24, 6-8p (virtual)

27-28, 10-4

Only 8 spots available this fall.

Starts September 11 — registration closes August 31. Register by August 1 and receive a discount!

Don’t miss the winter hiring season!