Want to experience the most innovative and effective approach to full-body conditioning?
Introducing Lagree Fitness.
What Is
The MET Studio?
The MET Studio delivers a full-body workout in just 45 minutes using the Lagree Fitness Method. We focus on slow and controlled resistance training to work on posture, form and range of motion while also working on Strength, Endurance, Core, Cardio, Balance and Flexibility.
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What Equipment Is Used?
You will train on the best fitness equipment in the world - the Minifomer Pro!
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What are the benefits of working out at
The Met Studio?
Prevents & delays muscle loss due to aging
Improves muscle tone & definition
Reduces stress
Increases muscular strength & endurance
Improves cardiovascular efficiency
Enhances flexibility
Promotes fat loss & lean muscle growth to improve total body composition
Increases bone mineral density
Enhances postural alignment and balance
Balances extrinsic & intrinsic strength
Increases upper & lower body coordination