https://www.themetstudio.com/blog-1-2 daily 0.75 2025-11-15 https://www.themetstudio.com/blog-1-2/Blog Post Title One-amf9p monthly 0.5 2025-08-22 https://www.themetstudio.com/blog-1-2/blog-post-title-two-r6pws monthly 0.5 2020-05-20 https://www.themetstudio.com/blog-1-2/blog-post-title-three-s3fsp monthly 0.5 2020-05-20 https://www.themetstudio.com/blog-1-2/blog-post-title-four-43csm monthly 0.5 2020-05-20 https://www.themetstudio.com/contact daily 0.75 2025-03-19 https://www.themetstudio.com/miniformerpro daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/1661881014827-TW0OYMDKWSSNS5WHMZLE/DSC08863.jpg Our Equipment https://www.themetstudio.com/faqs daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/1661880731803-8NK3CHA21OO3LE9XZGCN/DSC03673.jpg FAQS https://www.themetstudio.com/policies daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/1663083037280-18XQR1FIWAOC7T9KVPGX/IMG_8563.jpg Policies https://www.themetstudio.com/liability-waiver daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/1663084396844-6VUTHUCV4CU3SIHRNW5A/DSC03716.jpg Liability Waiver https://www.themetstudio.com/what-is-the-met daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/a112dfbe-865c-4db7-81ac-87a4a5cceb55/ZEP00933.jpg About The MET - The MET Studio Is Lagree Fitness At The MET Studio, you’ll train using the Lagree Fitness Training Method created by Sebastien Lagree. By incorporating the key principles of core stability and the fusion of muscle dynamics, Sebastien Lagree has created the next evolution in physical fitness. The Lagree Fitness Training Method utilizes resistance and counter-resistance in a sequence that encourages maximum exertion with low risk of injury. This promotes flexibility and elasticity. https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/1625d2a8-299c-40db-bb4c-8d3f5c898ca6/ZEP00942.jpg About The MET - Simply Put: The MET Studio is Hi-intensity, Lo-impact, Core, Muscle Strength, Muscle Endurance Workout The MET stands for Muscular Endurance Training. Ultimately, this is our goal for you. We want your body to have the ability to work for an extended amount of time without fatigue. It is the best method to strengthen, tighten, and sculpt the body quickly and safely. Each move has the foundation of a plank, squat, or lunge, plus we sprinkle in variations to help strengthen the entire body. During your workout, you should expect to shake, sweat, and feel sore the next day. After practicing at the MET, you will feel energized and stronger. https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/74ce86b4-2dcc-4383-801b-48da928ebcd9/ZEP00960.jpg About The MET - What Makes This Method An Effective Workout? The Miniformer Pro has a movable carriage that uses springs as the source of resistance. As you move the carriage out, the spring stretches and the tension increases. As the carriage moves in, the spring compresses and the tension decreases. This type of tension is called Variable Tension. Variable tension works smarter than static tension (weights) by:  allowing you to maintain more control over movement  allowing you to stay engaged longer in a movement  preparing you for daily tasks by gaining functional strength  preventing injury  reducing excessive stress on the joints https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/8fd1ead7-3627-4ef4-b639-d723483a0513/DSC03657.jpg About The MET - Hi! My name Is Viviana. I started my fitness career later in life. I taught Pilates for a few years but decided to go after my first love, Lagree Fitness. I earned my certification in Feb. 2020 and have been building up my practice ever since. There are a few commercial spaces throughout the valley that offer Lagree Fitness group classes but none in the west side…. until NOW. https://www.themetstudio.com/book daily 0.75 2025-07-24 https://www.themetstudio.com/home daily 1.0 2025-12-23 https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/3bc23af2-0f36-445a-ac95-a2f460af959e/ZEP00899.jpg https://images.squarespace-cdn.com/content/v1/5d48a5a568d8ee000178b9d3/2a87022a-29dc-4aa6-8cf3-03abd14f3da3/DSC08965.jpg Home - What Is The MET Studio? The MET Studio delivers a full-body workout in just 45 minutes using the Lagree Fitness Method. We focus on slow and controlled resistance training to work on posture, form and range of motion while also working on Strength, Endurance, Core, Cardio, Balance and Flexibility. 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