An Introduction to Lagree Fitness: What Makes It So Effective

Welcome to Lagree Fitness—a transformative workout method designed to challenge your body, strengthen your core, and enhance your overall fitness. Whether you’re new to Lagree or a seasoned enthusiast, here’s what sets this workout apart and why it delivers such incredible results:

What Is Lagree Fitness?

Lagree Fitness is a high-intensity, low-impact workout method that focuses on core, strength and endurance. It also combines elements of cardio, flexibility, and balance into a single, efficient workout. It is definitely NOT Pilates! Lagree will challenge you. It will make you shake, sweat and sore.

It’s more than just a workout—it’s a lifestyle that empowers you to feel strong, confident, and unstoppable.

What Equipment is Used?

Lagree studios only use Lagree Fitness equipment designed for Lagree workouts. This specialized equipment consists of two platforms with a moving carriage set on springs to provide various resistance levels. We are the only studio in Arizona to use Miniformer Pros! Why is that important? Because the MiniPro has the lightest carriage, which fires up the core with every exercise. The carriage also lifts to 15 degrees, while the platforms lift to 5 positions. These angles make for an anti-inflammatory workout.  

Why Is Lagree So Effective?

1. Time Under Tension (TUT)

Lagree focuses on keeping your muscles under constant tension through slow, controlled movements. This builds strength and endurance while reducing the risk of injury.

2. Low Impact, High Intensity

Lagree is perfect for all fitness levels. The low-impact nature of the workout is gentle on joints, while the intensity ensures you’ll burn calories and build strength effectively.

3. Core Stability & Strength

Every movement in Lagree targets your core muscles, enhancing stability, improving posture, and building a solid foundation for functional fitness.

 4. Full-Body Workout

Lagree isn’t just about one body part—it works every muscle group, often simultaneously, for a balanced, full-body workout. Expect to feel the burn and see results in your arms, legs, glutes, and core.

5. Customizable for All Levels

The Miniformer Pro and class structure allow for modifications, ensuring that every workout is challenging yet accessible, whether you’re a beginner or a seasoned athlete.

What Results Can You Expect?

  • Improved muscle tone and definition

  • Increased strength and flexibility

  • Better balance and posture

  • A stronger, more stable core

  • A boost in confidence and energy

We’re here to guide you every step of the way on this exciting fitness journey. Don’t hesitate to ask questions, experiment with modifications, and most importantly, enjoy the process.

Welcome to the Lagree family! Let’s get stronger together.